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butlermmc1950 Member

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  • You all are amazing. I am addicted to white sugar. I cannot eat ANY white sugar treats or I am off and running into a ditch with ice cream all over me. When I eat sugar, I only crave more sugar. Its never satisfied. I have to stay away from it and use fruit or even honey made treats don't effect me like refined sugar.…
    in Losing Weight With A Sweet Tooth Comment by butlermmc1950 January 2018
  • I just want to add age makes a huge difference. I use to maintain my 116lbs 5'5 frame at 1900-2100 cals a day, pretty sedentary but did move around with kids. Not a lot of actual exercise though, between 30-36 years old. Now I have put on 13 pounds over the the last 2 years. I am back here to loose it. Now that I am 38…
    in Maintenance advice please - cals for 5ft5” female Comment by butlermmc1950 January 2018
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