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Keep up the great work mrstompkins63. I have gotten my blood pressure down, and am walking mile in 15 minutes, I know that is slow for some folks, but an achievement for me!
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My doctor told me to start with setting my timer for 15 minutes, walk till it goes off, then turn around and head back. I fould myself walking every other day, then almost every day. Not always on weekends. I chose to walk at our town's plaza and down main St. (I live in small town). I drop grandkids at the school, head to…
