marywaters24 Member

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  • Hello. I have been doing keto since after thanksgiving. I'm fully fat adapted now that I made changes and have lost 10lbs since starting.
    in Newbie- Keto and looking for logging buddies. Comment by marywaters24 January 2018
  • Will take a few weeks before you become fat adapted. At first it will be eater weight that comes off. Count your calories and make sure you are eating less then you burn. I have lost 10lbs in little over a month of keto and my weight only changed a bit the first few weeks. I also switched up what I was doing. I follow…
    in Keto Comment by marywaters24 January 2018
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