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My general recipe is: 1 cup low fat plain greek yogurt, 1/2-1 cup greens, 1 cup fruit (I usually do 1/2 cup strawberries, 1/2 cup rasp/blueb/blackberry mix), 1 cup water, some ice cubes, 1 TBSP chia seeds. I don't add extra sugar or use juice or anything. You can do soy/almond milk instead of water.
