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Yes! I feel like the sleep is what my problem is! I went to doctor today and he said that 90 lbs is not realistic goal because I don’t have that much fat too lose I have a ton of muscle. So basically I would have to lose my fat AND some muscle to be at a goal weight so I have changed my goal to 60 lbs for now!
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I honestly try to switch from a day time to night time schedule too much that sometimes after working 4 12 hr shifts in a row I get home and can’t sleep so I just stay awake until that night my body just feels exhausted 24/7 . And I just turned 21, feels like 70
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I have a terrible time actually going to sleep once I lay down I don’t sleep those full times I wake up for about 20 minutes and toss and turn then fall back asleep. I don’t drink any sodas and I only eat fast food once in a blue moon . My biggest issue is that I usually only eat one meal a day . Recently I have been…
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When I work I usually sleep from 10am-4pm then go in at 7p-7a. I guess I just need to spread my meals out evenly from 4pm when I get up until 10am when I go to bed the next day! It just throws me off when I have a day off I sleep til 4pm and get up and then go back to bed around 3am and I get up around 730am. Nightshift…
