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Hello, I feel like I can relate. I was diagnosed with Multiple Sclerosis 2 years ago. I’ve been doing keto for almost 4 years now. I lost over 100lbs but sadly have put about 30 back on. I’m currently sitting at about 225 (haven’t weighed myself in a couple weeks so could be more). I used to do strict keto but lately I…
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Been doing keto since 10/20/17, down 90lbs with 10-30 more to go. Keto has changed my life. Anyone needing advice or support add me. I love talking about and helping people with keto. 😊
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Been doing keto since Oct 20th 2017, down 90lbs, still have 10-30 more to go (will see how I feel after about 10). If anyone needs keto support feel free to add me! Keto is amazing and I love talking about it and helping others with it. It has changed my life 😊
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Been a little over a year and 93lbs down. Still have around 15-30lbs to go (see how I feel after 15). Did it with Keto ☺️
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There is a macro calculator I use. Im not sure what the website is at this moment, should be able to Google it. But after every 10-15lbs I redo it to get new numbers. Also count net carbs, minus the fiber from the carbs and what you have left over is your net carbs. I know that was confusing when I first started. I stay…
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Feeling like crap in the first week is normal. Try getting some poweraide zero to help with electrolytes. Also drink lots of water. Give it a few days and you will go from feeling like crap to having amazing amounts of energy and just feeling great. And once you get over the "keto flu" as long as you don't cheat you will…
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Don't give up! I'm the last 3 months there has been a few times I'll go a week or so without losing and yes it is very discouraging but before I knew it I'd start losing again. Have you gotten any keto strips? Since you've lost the 12lbs have you recalculated your macros? Just keep going, it'll pick back up in no time.
