lindsaysrat Member

Replies

  • I'd like to join this as well! I'm a 26/F (5'8), I normally do a combination of weights, LISS cardio, and Volleyball. I've been starting to see progress in my muscle growth but I could use some focused energy on the nutrition aspect. I'm going on a trip to Disney towards the end of June so I thought I'd add steps part of…
  • I'd like to join this as well! I'm a 26/F (5'8), I normally do a combination of weights, LISS cardio, and Volleyball. I've been starting to see progress in my muscle growth but I could use some focused energy on the nutrition aspect. I'm going on a trip to Disney towards the end of June so I thought I'd add steps part of…
  • I'd like to join this as well! I'm a 26/F (5'8), I normally do a combination of weights, LISS cardio, and Volleyball. I've been starting to see progress in my muscle growth but I could use some focused energy on the nutrition aspect. I'm going on a trip to Disney towards the end of June so I thought I'd add steps part of…
  • I'd like to join this as well! I'm a 26/F (5'8), I normally do a combination of weights, LISS cardio, and Volleyball. I've been starting to see progress in my muscle growth but I could use some focused energy on the nutrition aspect. I'm going on a trip to Disney towards the end of June so I thought I'd add steps part of…
  • I'd like to join this as well! I'm a 26/F (5'8), I normally do a combination of weights, LISS cardio, and Volleyball. I've been starting to see progress in my muscle growth but I could use some focused energy on the nutrition aspect. I'm going on a trip to Disney towards the end of June so I thought I'd add steps part of…
  • New here! I'm excited to join the challenge 5'9/F SW: 183.0 GW: 165 Challenge GW: 179 Day/Weight/Comment 1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal. 1/18 - 183.3 kinda bummed it went up, but I'll keep going. 1/19 - 182.1…
  • New here! I'm excited to join the challenge 5'9/F SW: 183.0 GW: 165 Challenge GW: 179 Day/Weight/Comment 1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal. 1/18 - 183.3 kinda bummed it went up, but I'll keep going. 1/19 - 182.1…
  • New here! I'm excited to join the challenge 5'9/F SW: 183.0 GW: 165 Challenge GW: 179 Day/Weight/Comment 1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal. 1/18 - 183.3 kinda bummed it went up, but I'll keep going. 1/19 - 182.1…
  • New here! I'm excited to join the challenge 5'9/F SW: 183.0 GW: 165 Challenge GW: 179 Day/Weight/Comment 1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal. 1/18 - 183.3 kinda bummed it went up, but I'll keep going. 1/19 - 182.1…
  • New here! I'm excited to join the challenge 5'9/F SW: 183.0 GW: 165 Challenge GW: 179 Day/Weight/Comment 1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal. 1/18 - 183.3 kinda bummed it went up, but I'll keep going. 1/19 - 182.1…
  • New here! I'm excited to join the challenge 5'8/F SW: 183.0 GW: 165 Challenge GW: 179 Day/Weight/Comment 1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal. 1/18 - 183.3 kinda bummed it went up, but I'll keep going. 1/19 1/20 1/21…
  • New here! I'm excited to join the challenge 5'8/F SW: 183.0 GW: 165 Challenge GW: 179 Day/Weight/Comment 1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal. 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26
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