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Protein. I’m on a low carb diet right now. I take in about 1.2gr of protein for ea. lb of bodyweight (222). 72/20/9 (pro/carb/fat). I’m taking Animal Pak, and whey protein. I can’t eat all the protein I want (cleanly) unless it’s with a powder. The AP - imo - gave me a bump in stamina and poundages. I upped my lifts by an…
