We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Check out the book Simply Keto and/or ketokarma.com - it has a keto calculator so you'll know exactly how many carbs/proteins/fat you need to consume (keep it below 20 grams of carbs while in the weight loss phase.. Love the tutorial at the beginning, the recipes and the 30 day menu. It's a great first step into KETO.
-
My husband and I started yesterday. How are you breaking down your macros?
