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I did a juice cleanse last year and lost 30 lbs only to gain 57!!!! Now my goal is to lose 60 but no crazy diets just healthy eating and exercise. It looks like this is the right place to start. Everyone here is in a similar situation and I know we can all do this! Great job on your excellent start!!!
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It’s so easy to slip back into old habits. I believe that we can create new, long lasting, healthy habits! You got this!!!!!
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@pogiguy05 thanks!!!
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The Bay Area California
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@wisemagick1 thanks for the encouragement! How do I set my app to lose 2lbs a week? Lol! I’m so new to this thing.
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Great job!!!! 95lbs!!! I want to lose 60. Taking it slow but really hoping for a lifestyle change. How did you start out? What were your greatest challenges? Any advice?
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You can do this! One day at a time! I’ve been using this app for a week and I’ve lost 3 lbs so far. Tracking my calories has actually been fun! My goal is to lose 60 lbs in one year. With time and perseverance I know we can do this!
