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Thank you! I had not heard of recomposition before but I've been googling it for the last 10 minutes and there's a lot of great info out their that's going to help me. Thanks again!
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Thank you! I don't want to lose weight but I'd like to be 130lbs of muscle instead of 130lb of jiggle. Nutrition has always been really hard for me - no self control ;'( but I know you're right.
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Thank you! I used to do more weight training so that won't be hard for me to get back into. I'm going to need to google calorie cycling and figure out what exactly my macros are. The center I went to for the bod pod at also does metabolic testing to tell you exactly what your macros are meant to be but it seems that the…
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Awesome website. and thank you for the feedback!
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I actually stopped right before thanksgiving because of an injury. Since then I’ve gained 8 lbs and gone up 2 pant sizes and I feel like I’ve lost all my muscle (I also overindulged this holiday season on top of not working out). I’m ready to start again, but slowly, I don’t want to hurt myself again. Before thanksgiving I…
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I’m 5 foot 6. I was certainly surprised by the number but it was an official body composition test sponsored by the army so I’m inclined to believe it (unfortunately) Some of the other measurements that came from it (that I don’t really understand) are as follows, % fat free mass = 69.4% Fat mass = 38.935 lb Fat free mass…
