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Ah, I'll keep that in mind then! Thank you so much for your help guys :smile:
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I usually add it in myself what Iv burnt off on my exercise machine. I set myself a goal to loose 2lb a week. So if I eat the calories back that I burnt off, will I still loose the weight?
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Aw yeah that makes sense really! I will try prepping my meals then, sounds like a good idea! Thank you x
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Also, I wanted to ask. When Iv done exercise and logged it onto here? The calories Iv burnt off get added back onto how many calories I have left. Isn't that defeating the whole object?