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I have my ups and downs, successes and failures as far as weight loss is concerned as well. The best advice I can give, and what worked best for me when I lost the most, is to make a plan and stick with it. Include regular exercise and a smart diet to eat healthy. Stay positive even though sometimes it may seem like its…
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I'm not a trainer or life coach, but I would recommend baby steps at first. That seems to work well for me when I put my mind to it. I have ups and downs with my progress but I don't let it get me down. Set realistic achievable goals for yourself. Start small until you see how it fits into your life's challenges, then…
