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Amen deb so true ,
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Hard boiled eggs , oven roasted turkey deli ) tuna fish at work ,, salads ( tomatoes, cucumber,,lettuce with lite ranch dressing , sometimes scrambled eggs , one slice double fiber whole wheat toast ) peanut butter toast turkey bacon ) either chicken breast or drumsticks , or chicken wings ( not breaded ) sometimes pork…
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Me , I need to get down at least another 40 lbs , I use to be 208 at first I’m at the 187 mark but I’m trying get to 140 something pounds down , I’m starting and doing this slow and steady , just need the encouragement and consistent push to keep going , to get my weight down , I have switched to eating only healthy foods…
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Hi I’m 48 years old have arthritis and fibromyalgia , I’m on a weight loss journey , one day at a time eating healthy and trying to bring in some exercise moves , I’ use to get into lifting dumb bells lol but I want bigger challenging and weight machines to work with , waiting on my hub to be able to work on getting the…
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Getting there slowly but surely
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Almost 50 years old , well really almost 48 dec 16 th lol but still close to 50 , glad there is group for middle Agers , ty
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Great job in your high blood pressure gone ;) praise God ! My hub has lost so much weight , ate healthy past two months going on , his blood pressure was stable , then all sudden went hay wire up , I can see if he was eating junk and gaining the weight etc but him eating only healthy cause his health issues , anyways now…
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Weight going down , belly up bloated right now , to start dumb bell lifting this morning
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Face of 208 to 187 so far
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My before at 208 starting back then to now at 187 lbs
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Are you all getting this , I’m new in community , just looking to get advice in eating , loseing weight , exercising , all you all whom are in weight loss journey That’s Great and inspiring , it’s great to see the changes from the inner to the outer , how wonderful you all are feeling and how you was able to make it thru ,…
