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Thank you all very much for the advice that gave me a lot to think on. Think I need to do a little more shopping and not be afraid to add a little more excitement to my food. I'll keep trying the fasting for a bit longer and if I can't seem to fill the gap still perhaps I should go back to having breakfast. Thanks again.
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Thanks for the tips on the snacks, I probably do need to snack more and maybe select something better. It seems today's meals for example I only took in about 32g of fat but I went a bit higher in protein at around 100g. Everything seems to be recording correctly. I definitely do need to lose weight as I'm considered obese…
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Hi! Good luck with your goals I'm sure you'll achieve them again this year. I'm in the same position as you, lost about 11kg last year and put it back on and then some, trying to do the same. I found consistency really hard as well and usually after about a week I'll go back to eating bad again. Here's to another go. What…
