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Look up athlene x home work out. This guy knows his stuff! Best of luck!
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What’s you’re training routine looking like? I’m 41 and for the last 5 years or so my diet is not enough
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The dill popcorn!!! For when you need a snack!!!
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Justin in Golden Hill. Trying to get better a tracking my training in hopes of improving!
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Best thing to do to keep consistent is to have short Nd long term goals. I always tell people that strength goals are a good way to go when you begin training because we get strong quickly.... in the beginning
