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Dramatic
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Lots of info here. I know it’s cliche but try to not put too much stock in the scale or how much you weight. There’s studies that support every situation in this case. Do what works best for you. I love training! Eat clean... get those nutrients... keep it simple...and train your *kitten* off or on!
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Ha! Me too!
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Well he is funny
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I guess that depends
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I was told I’m a great looking 41 year old by someone half my age
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Dj
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Cheer up
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Tech specialist
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10 based on the name
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I find the best way to get bigger arms is to go heavy and be careful not to overtrain. Twice a week max and also consider when your arms are being used in other body parts. It takes time. Close grip bench, skull crushers, and preacher curls are all great exercises to build size and strength
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Dig his shirt
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She is calm and collected
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:(
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No love here :(
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I don’t think so lol
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Negative
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With a big head
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He doesn’t exist so yes.... I think so
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A scary pretty one
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Maybe just a hug
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I really like threads like this. Thank you
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Not accept lol..... ehhhh nevermind. Accept
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Accept it
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I was a nerd.... still am
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Really quiet?
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Brunette!!!
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Drinking beer
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As a beginner it’s important to understand the importance of nutrition. Give your body the calories to build the muscle. Train to failure. It’s truer in bodybuilding then just about anywhere else.... it’s a marathon not a sprint
