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Diet = whatever I want Weight Trained = 5-6 days a week Cardio = none existant
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Thank you haha
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Cheers guys appreciate the support took a lot of work but consistency is key!
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Yeah seems alot of it depends on lifestyle and environment. I tend to wake up at about 7 every morning and do 20 min run on treadmill before I go about my day to day life just gives me a positive start to my day
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Looks like a really good idea will definitely look into it
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That’s 100% BS mate. It does not stunt growth in height. You need any advise message me bro I’ve been training since I was your age
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Current physique
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Ignore your friends I wish I started going to gym when I was 16, the sooner you start to better bro check out a guy called David Laid that guy is about your age!
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Hi new on this App looking for friends to grow with! Add me
