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Apple cinnamon tea is my favorite, and a great replacement for dessert in the evenings.
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I can usually review my food log to see if I ate something higher in simple carbs which caused me to have cravings. Sometimes it's just because I'm feeling deprived. One rule I have is to only eat foods I like. If I eat something I don't like, just to be healthy, I'm right back in the kitchen an hour later because I'm…
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It sounds like you might have these cheat days planned, and if so you don't really have to cheat. You can earn them. Let's say you weigh in Monday morning. Reserve 100-200 calories for Monday-Saturday for a more relaxed Sunday. You'll have plenty of extra calories to enjoy. Plus, as long as you only weigh in again on…
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Congratulations!!! It is great to finally get to the maintenance phase. If you change your weight loss goal to "Maintaining my current weight", that should be a good start. If your goal had been to lose a pound a week, they would have given you a deficit of 500 calories per day, as long as it didn't take you below…
