timfenton2 Member

Thanks. what I meant is that I do HIIT with weights and also 2xs a week I will do an additional weight lifting routine with a cardio of some sort. that's usually a 45-60 minute day. my HIITs are like :45 on and :15 off of exercises like rowing, KB swings, box jumps, pull ups, burpees, battle ropes... for 25-45 minutes.…

5'9" 181lbs

I am tracking everything, not weighing, but usually overestimating everything I enter. 1990 calorie goal.

thanks everyone. I've actually been on this type of workout routine for 2 years now. put on a few holiday pounds that just won't budge. does anyone have a macros ratio recommendation for an active workout regime? not really sure what to look for. is it possible I'm not eating enough? I will try to cut back on sodium, not…