_stefanielou Member

4 days of eating completely keto and I'm down 3lbs!

Absolutely! It has kept me motivated for sure being able to read other's stories and all the tips are so helpful!

Thank you!

A friend of mine who has been on the keto diet for awhile now has told me to make sure I drink plenty of water and when I start to feel out of sorts to up my sodium, magnesium and potassium levels! I hope this helps and you start to feel better soon!