woodrowkerry Member

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  • I have about 59 ½ Kg to loose (131 lbs). It would be nice to have others in the same overloaded boat. I have been obese for many years now and have fallen victim to fad diets and bad advice over the years that ended up being more harmful in the long run. The last time I was determined to lose – counted calories, worked out…
    in Have 50+ pounds to lose like me? Comment by woodrowkerry January 2018
  • 1st: Please stay away from the 1200 Calorie nonsense. Fads like this will leave you discouraged in the long run. Naturally you will loose some weight at first. You'll then seriously slow down your metabolism and start to gain. The more you work out the harder it will be to loose because you'll be in a battle with your own…
    in Day 3 of being vegetarian...tips and support please! Comment by woodrowkerry January 2018
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