ShaneCantrell1977 Member

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• A-T-L!

  in Role Call!!!!!! Where is everyone from? Comment by ShaneCantrell1977 January 2019
• Awesome job!

  in Down 18lbs in 6 weeks 💪🏼 Comment by ShaneCantrell1977 August 2018
• Feel free to add me

  in I need support buddies Comment by ShaneCantrell1977 August 2018
• One serving of casein protein is usually my go-to for this situation. Since it is a slow digesting protein, it has the ability to replenish you overnight as well as put a stop to midnight cravings.

  in Night time snack alternatives Comment by ShaneCantrell1977 February 2018
• Same as me. I put on a nice chunk of weight

  in Adjusting to desk job life Comment by ShaneCantrell1977 February 2018
• Good luck on your journey! Feel free to add me as well.

  in Hi from Finland! Comment by ShaneCantrell1977 February 2018