kathywilcox9 Member

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kathywilcox9
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  • My go to recipe for lunch is: cut up a zucchini into small pieces, add chopped onion, bell pepper, tomato, and a few frozen vegetables (such as about a half cup mixed vegetables). Sauce with Pam in a skillet. When the vegetables are cooked, add one Johnsonville Turkey Cheddar sausage, sliced. When it is warm (it is fully…
  • I am 5'2" and to lose I pretty much stay around 1000-1100 daily. I also walk 4 miles a day. I lost 35 pounds doing this fairly consistently for almost 5 months. I have been in maintenance for about a year. I generally eat about 1300-1400 to maintain. About once every two weeks, I eat one meal where I just eat what I want…
  • I am retired and we travel about 4 times yearly. I find that every time we travel and come back from a trip, I am 3-5 pounds heavier. I try to not over do the eating. I eat salads instead of fries, skip dessert most times, and generally don't go over board, but I am on vacation, so I do get some treats and we eat at…
  • I would love a Culver's turtle sundae with loads of pecans.
  • I like to dice zucchini into small chunks, sauté the chunks with onion, bell pepper, and fresh tomatoes. Then I add cooked chicken or turkey sausage and pineapple salsa. It makes a very large plate of food for low calories.
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