Replies
-
Day 1 is done and it wasn't too bad. I read somewhere that cravings last 6 minutes, so last night I hit the timer on my phone 4 times when I thought about getting up for a glass of vino. I was amazed at how engrossed I was in my work that when the timers went off, I was not even thinking about wine 🍷 anymore! I think the…
-
Inspirational place! Count me in. Not looking forward to the next few days, but it's time to renew the pursuit of healthy living in all forms.
