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Thanks for the input. I've never built muscle well, all the women in my family are my around height/body composition, albeit somewhat thinner. I used to be much thinner in high school, ~120 lb due to doing 3 sports and, admittedly, restrictive obsessiveness with health foods. I shot up in college after stopping exercising…
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I generally like to think I have good intuitive eating, and am not interesting in starving myself, however sometimes I just don't feel hungry and ~1000 calories is sufficient for me, probably because of my body composition as people have mentioned... also Id rather not spend the next 6 months painstakingly making my way…
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Okay well Im ordering a food scale on amazon asap. Thanks for the advice!
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I am a small frame (I can wrap fingers well around my wrist) so I would like to lose around 20 lb, if possible. As for body composition, I am definitely skinny fat and have a much higher fat/muscle ratio than the avg woman my age, so body composition is an issue but I assume that if I reduce weight it will be body fat and…
