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Thanks for that @CSARdiver ! My Body Fat % is currently 28%, I'd ideally like to get down to around 22%, but anything within the healthy range would do. I can't remember the results of my last blood test but my meds were increased from 175mg to 200mg as a result. Obviously I too had considered the possibility that I had…
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I'm kind of aiming this at @CSARdiver for his/her thoughts. My backstory is........... I have an under active thyroid. I'm on 200mg of Levo a day, I stick by the 'rules' on taking meds first thing in a morning before food. I very rarely even reach my daily kcal goal, let alone exceed it. My exercise routine is pretty good…
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So, just to throw a cat among the pigeons so to speak. I have an under active thyroid. I'm on 200mg of Levo a day, I stick by the 'rules' on taking meds first thing in a morning before food. I very rarely even reach my daily kcal goal, let alone exceed it. My exercise routine is pretty good to say the least (I'm an…
