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Shrugs just to be different. I have big traps for a guy my size.
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Name: Ryan Age: 38 Height: 5'-11" Total Weight lost: 45lbs Time it took to lose: 16 months How long in maintenance: 1 week Maintenance weight range: 5 lbs (As a guide for January) Average weight recorded from December: 168 Average weight recorded from 2017 (12months):175 lbs Week of... 1st January:166 lbs 8th January:165…
