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Exercise—Yes, 60 minutes of weight training plus I do 12 minutes of cardio with the heavy ropes Calories-Yes Tracing-Yes
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@MaeC130–I had a high carb day yesterday and it DID show up on my scale :D. What I find interesting about everyday weighing is the little (and sometimes not so little) fluctuations.
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) R47—skipped— 448 SW 131.2 lbs EW 127.2 lbs (-4 lbs) 8/6–129.2 lbs 8/7–127.8 lbs 8/8–127.0 lbs 8/9–127.8 lbs 8/10 8/11 8/12 8/13 8/14 8/15 Up a bit but I’m not stressing out—going to stick…
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Exercise—Yes, 60 minutes weight training Calories—Yes Tracking—Yes
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) R47—skipped— 448 SW 131.2 lbs EW 127.2 lbs (-4 lbs) 8/6–129.2 lbs 8/7–127.8 lbs 8/8–127.0 lbs 8/9 8/10 8/11 8/12 8/13 8/14 8/15 Quite pleased-sticking with my calories, keeping active.
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Exercise—Yes 20 minutes of stretching/foam rolling Calories—Yes Tracking—yes
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) R47—skipped— 448 SW 131.2 lbs EW 127.2 lbs (-4 lbs) 8/6–129.2 lbs 8/7–127.8 lbs 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 I have a pair of shorts that have been just a tiny bit snug—they now…
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Exercise-Yes 20 minutes of foam rolling and stretching Calories-Yes Tracking-Yes
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) R47—skipped— 448 SW 131.2 lbs EW 127.2 lbs (-4 lbs) 8/6–129.2 lbs 8/7 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 Did a bit of celebrating yesterday—went out for Thai food/ice cream. Back to work…
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Semi-planned pass day. My husband and I decided to go out for Thai food and I didn’t feel like trying to track the food. Did go to the gym this morning for weight training. Back at it tomorrow.
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28–131.2 lbs 7/29–129.8 lbs 7/30–129.8 lbs 7/31–128.8 lbs 8/01–127.6 lbs 8/02–128.4 lbs 8/03–128.2 lbs 8/04–127.6 lbs 8/05–127.2 lbs Very happy with results this round—a…
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Exercise—Yes, 60 minutes weight training Calories—Yes Tracked—Yes
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28–131.2 lbs 7/29–129.8 lbs 7/30–129.8 lbs 7/31–128.8 lbs 8/01–127.6 lbs 8/02–128.4 lbs 8/03–128.2 lbs 8/04–127.6 lbs 8/05 Went to the neighborhood fest yesterday—my plan…
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Exercise—Yes, 20 minutes of treadmill walking this morning Calories—Yes Tracking—Yes It was a challenge today. Went to a neighborhood fest but ate beforehand and limited myself to a beer and an Italian ice.
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28–131.2 lbs 7/29–129.8 lbs 7/30–129.8 lbs 7/31–128.8 lbs 8/01–127.6 lbs 8/02–128.4 lbs 8/03–128.2 lbs 8/04 8/05 Trending down. Bit of a challenge this evening—going to…
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Aug 2 Exercise—Yes 20 minutes of stretching and foam rolling Calories—Yes Tracking—Yes
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28–131.2 lbs 7/29–129.8 lbs 7/30–129.8 lbs 7/31–128.8 lbs 8/01–127.6 lbs 8/02–128.4 lbs 8/03 8/04 8/05 Up slightly but this number seems more realistic. A 1.2 lb drop in…
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8/1 Exercise—Yes, 60 minutes at the gym Calories—Yes Tracked—Yes
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IF has been a big part of helping with weight loss. I love being able to have two fairly large meals, especially since my calories for weight loss are 1200-1350 calories. I used to be one of those people who ate 6 small meals a day believing it had some sort of magical effect on my metabolism. I don’t believe IF is…
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28–131.2 lbs 7/29–129.8 lbs 7/30–129.8 lbs 7/31–128.8 lbs 8/01–127.6 lbs 8/02 8/03 8/04 8/05 Triple check time. Didn’t believe it when I saw the number so re-checked. I had…
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I’m Cathy from Chicago. I did this in May and lost 5.2 lbs. I’ve been doing the 10 day challenges and am now down 6.2 lbs since May 1 and a total of 8.4 lbs since April 1.
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28–131.2 lbs 7/29–129.8 lbs 7/30–129.8 lbs 7/31–128.8 lbs 8/01 8/02 8/03 8/04 8/05 I was expecting a loss but did a double-take when I saw the number in the scale. Can’t…
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28–131.2 lbs 7/29–129.8 lbs 7/30–129.8 lbs 7/31 8/01 8/02 8/03 8/04 8/05 Worked 12 hour shifts this weekend. I’m off for the next two days so I will be hitting the gym.
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28–131.2 lbs 7/29–129.8 lbs 7/30 7/31 8/01 8/02 8/03 8/04 8/05 Feels good to be back on track.
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28–131.2 lbs 7/29 7/30 7/31 8/01 8/02 8/03 8/04 8/05 Have been lax with my tracking but today that changes.
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In for my 3rd round Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) R46 SW 131.8 EW 129.6 lbs (-2.2 lbs) 7/27–131.2 lbs 7/28 7/29 7/30 7/31 8/01 8/02 8/03 8/04 8/05 Not surprised I am up—enjoyed my vacation. Haven’t been tracking. Time to get back to business.
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) 7/07–131.8 lbs 7/08–130.6 lbs 7/09–131.6 lbs 7/10–131.6 lbs 7/11–131.4 lbs 7/12–129.8 lbs 7/13–129.0 lbs 7/14–129.6 lbs 7/15–129.4 lbs 7/16–129.6 lbs Total loss this round—2.2 lbs. I lost 1 lb last round so that’s a total of…
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) 7/07–131.8 lbs 7/08–130.6 lbs 7/09–131.6 lbs 7/10–131.6 lbs 7/11–131.4 lbs 7/12–129.8 lbs 7/13–129.0 lbs 7/14–129.6 lbs 7/15–129.4 lbs 7/16 Trending back down.
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) 7/07–131.8 lbs 7/08–130.6 lbs 7/09–131.6 lbs 7/10–131.6 lbs 7/11–131.4 lbs 7/12–129.8 lbs 7/13–129.0 lbs 7/14–129.6 lbs 7/15 7/16 Up just a bit but no worries. 12 hour shifts this weekend so eating will be easy to control.
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Original starting weight - 172 lbs (2009) Female 56 y/o 5’3” R45 SW 132.6 EW 131.6 lbs (-1.0 lbs) 7/07–131.8 lbs 7/08–130.6 lbs 7/09–131.6 lbs 7/10–131.6 lbs 7/11–131.4 lbs 7/12–129.8 lbs 7/13–129.0 lbs 7/14 7/15 7/16 Did not expect this but truly pleased.
