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Drink lots of water and load up on veggies!!!
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Fasting helped me lose weight and took my mind off of food actually- I only have to plan 2 meals...I don’t eat after 8pm and I wait to eat till after noon, I do drink a lot of water and have a cup of coffee in the morning also. The first couple days I was hungry in the morning so I ate at 10, but after I wasn’t hungry…
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We are similar- I’m 186 lbs and goal is 165! Good luck!!!
