josieg624 Member

I'm trying to follow 1200 cal diet with exercise. I'd like to lose 40 lbs. I'm 51 yo woman, 5,4 height

I had a egg white breakfast burrito 270 cal. Salad dressing 70 cal....Opa greek yogurt dressing. Had a 1/2 c of corn n black bean mix on the salad, was 100 calories just for 1/2 cup of that. Got hungry had 1 ww pita 170 cal and alessi thin breadsticks 100 cal. Woop.. not much left for the rest of the day

But how to stay within 1200 calories? What low cal filling proteins? I had 2 eggs already today and spinach and whole grains for fiber.

I wasted calories eating a banana that didnt sustain me. Grrrrrr

1.5 lbs a week