dharma842 Member

Replies

  • Bad vegan protein powder
    in Consumable Pet Peeves? Comment by dharma842 April 2018
  • This is crazy, I know. But I rarely go and I like my treats, this is about 100 cals Grande vanilla bean frap Sub almond milk One pump only LIGHT frap base Two scoops vanilla powder Pump sugar free vanilla Or Two sweeteners No whip To lower even more ask extra ice, double blended
    in Favorite Starbucks drink Comment by dharma842 April 2018
  • I mix pb2 with stevia, baking soda, cocoa and water to make a high protien mug cake without protein powder when I'm out. Plretty low cal for what it is too.
    in Calling all peanut butter lovers! Comment by dharma842 April 2018
  • For a Keto style delish salad mash an avo with lemon, salt pepper chilli flakes garlic what ever you like, and add a can of flaked tuna! Good hot or cold. Feeling fancy then add some cottage cheese or herbs, chopped cucumber or pepper or onion would be good too
    in Avocado recipes? Comment by dharma842 April 2018
  • Just focus on tracking. Make as much yourself as you can and track EVERYTHING. I have a few fries from my boyfriends plate, yep tracking 0.05 of his mc Donald's fries. Lately I've been trying to plan my meals and put them in in the am, so I know how much wiggle room I can have and there's no surprises. I also always…
    in Day 1 - tips for sticking to this? :) Comment by dharma842 April 2018
Avatar