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Thanks so much for the tip! I am going to start off with a 14/10 as you suggested and work my way up. How long did you stay on the 14/10 before changing it again? If you don’t mind me asking. ☺️
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Hi there! I recently discovered intermitten fasting and decided to give it a try. I decided to start with a 16/8, meaning I fast for 16 hours and eat for 8. However, it is only Day 2 and already I have failed.
