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Do what works for you. You know the opinions are going to be all over the board on SS Cardio, VS Fasted SS Cardio, VS HIIT. If you're seeing results, do it. I prefer fasted steady state cardio first thing in the morning after a cup of coffee while sipping my BCAAs. If it works for you, nobody else's opinions matter because…
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If, in a month you are on track and still are not seeing any weight loss, definitely go to your doctor. You will want them to check your cortisol levels, your thyroid function and your blood sugar. Make sure that you don't have any metabolic damage from earlier in your life.
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I would suggest that you up your calorie intake a little more. If you have a goal of 1600 calories a day and are consistently under that, you are only giving your body basically what it needs to function and that's it. You're going to burn out fast like that and cause yourself potentially severe metabolic damage. Up your…
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I typically split days like this: arms, legs, chest, back, delts, OFF, cardio. I like the focus that comes from training one area per session. I always incorporate compound movements into my workouts so that technically I'm not just hitting one area at a time. I also throw abs (broomstick twists) or extra glutes in…
