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CICO hocus pocus, its not that easy really and people just want an easy answer. Focusing quantitatively, particularly on the calories available from specific foods, fails to recognize the broader metabolic effects of foods themselves. Foods that are highly processed and comprised mostly of rapidly absorbable sugars and…
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Oh and 4 months on a drip your ketones must have been insane, unless there was something else added. As for me when I fast its usually for 6-7 days and my ketones skyrocket into the 7-8 mmol range and blood sugar then usually hits the low warning on my monitor so I break the fast.
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You are waaaaaaay off world record is 382 days. Yes the person was morbidly obese and went from 207 kg to 82 kg
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To be quite honest no, any NSAID will have side effects. They vary from person to person...even if its just your gut health that is suffering ( which can have some long lasting effects) Personally, you are better off looking at rollers, point release, massage and topical creams such as prototype 8 from ATP or good blends…
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Oh as an extra note because I read another response on ibuprofen. just so you don't fall into this trap, latest ibuprofen reseach shows muscle growth is reduced by 200% taking it, there is also a reduction in strength and other studies show there is no change in the amount of soreness after one week of taking it compared…
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mmapags, cant agree more with you. I said the exact same stuff on a keto discussion with people arguing about CICO and my post was deleted simply because I said people should use peer reviewed studies and not google as they provide information which has no basis. On BCAA, waste of money. No they don't work, any evidence…
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Why complain if your clothes feel better and fit better. Scales are subjective. If you see the results then throw the scales out the window. Also measuring food etc....blah, CRAZY. If you really want to lose weight for your own purposes above and beyond clothes and seeing the result then use intermintant fasting, a start…
