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I am 53 and weighed 400lbs. The first 2 years I lost about 90lbs with no exercise (about 45lbs a year.). Nutrition only, but I still ate candy, drank tons of soda, just switched to fresh foods for my regular meals and started watching my calories. This year starting Feb 5th I have lost about 24lbs using a low carb diet,…
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I drink a 2 liter a day of Diet Dr. Pepper and I would like motivation to stop as well. A lot of times while drinking it I think to myself this don't even taste good and I'm going to stop but later in the day I just got to have it. I forced myself to switch from regular Dr. Pepper 2 liters a day. It would make the shins of…
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Doesn't do anything for me. Just some guy screaming in the background about being a champion. I would rather listen to the music than hear somebody constantly screaming.
