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This is my 12th day of Keto dieting. I have lost 7 Lbs from 214 to 207. I have been measuring my food and calories trying to keep a 300 caloric deficit. I have been doing at least 40 minutes exercise (usually elliptical) daily. I have used Ketostix to measure my Ketosis level. I measured a trace on day 3 and continued to…
