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I am looking to lose 60+ish pounds. I have been heavy off and on since I was in Jr. High. I want to get off that roller coaster for good, so I am changing my diet for a lifetime. I had a gastric sleeve done 3 years ago and have gained all the weight back, so it really is about what you put in your body. There is no magic…
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I eat an egg or two every morning and sometimes a hard boiled egg at lunch. I haven't had any problems and the latest research says eggs aren't an issue so as long as your not bored with it go ahead and continue doing what works.
