sam7778446 Member

Thanks mate You are absolutely right Continuity is essential for achieving Health goals And Patience In past i started crash diets And got negative effects And put on more weight Now i got best results with moderate nutritious diets and slow pace Well journey must be continued To everyone never giveup on yourself

Thanks

Thanks 👍

I also have lost weight multiple times But gained back every time plus more

Calorie intake is everything If you take more calories Just burn it by exercise(hiit) burns most calories

Thnx