Replies
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Oh Girl... You have changed like a pro. WOW WOW WOW..... how you kept motivated for the whole duration? and what was the total duration in which you transformed yourself??
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Hi Rem I am Aiman, 29 y old and a mother of 4 y old :smile: I am 90 Kgs right now, my ultimate goal is to get down to 60 Kgs
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Dear Syreina your transformation is absolutely mind blowing. May I know what you used to eat in a day? Did you track Macros strictly? Had you any cheat meals/ cheat days? or How was it when you used to cheat??? How could you stayed so determined to shred all this weight off?
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i am 5'3" with weight 90 Kgs (200 lbs) :( I have just started my journey. I am much worried that whether counting calories will help me loose weight or not??? I need STRONG MOTIVATION for my weight loss. The pictures here are very motivating and I need consistent help from you guys please :)
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WOW WOW WOW.... Incredible.... how you shred these all pounds off? what was your diet and workout plans? Can we talk please as I am on a similar journey with similar starting physique?
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Impressed! I have also started my weight loss journey, Can you please tell what you ate in a day? What was your diet in a day or week???
