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Your goodbye note to junk food.. nice :p
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P90x is a great workout video, Its challenging but you'll get great results. Otherwise you could do Power 90 or Master series to build up to it. P90x comes with 12 DVDs that help you get ripped(or toned/lose weight) in 90 days DVD 1 is Chest and back, DVD 2: Plyometrics DVD 3: Shoulders and arms DVD 4: Yoga X DVD 5: Legs…
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I'm new too, and Im also 5'4! I'll send a request if I know how :p
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I personaly dont like the taste.. or lack of taste from water, but when I stick a bottle of water in the freezer for a few minutes It tends to not be as bad, and drinking cold water burns more carbs because your body has to work to maintain a normal temperature
