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Really appreciated this post as I found myself in a similar situation over the last two months.. (broken foot, starting a desk job plus a 4 hour commute every day) While all comments on dieting totally make sense, it was really helpful for me to let myself feel down for a moment AND THEN TO REMIND MYSELF WHY I STARTED!…
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Make sure to actually eat, otherwise your body will simply go into starvation mode and you'll regret it once you actually up your calorie/food intake. Would be helpful to know your CW, GW etc to see what the actual problem is.