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Thank you for the above ideas. I need to construct something to hold my laptop. Wise words Keto_Vampire I need to be mindful of my neck and make sure it's the correct height then I have many options of things to watch or learn. I know what I'll be doing this weekend :smile:
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I am sorry to hear about your pain and medical issues. I know a little about chronic pain but as mine was neck/arm/shoulder I was able to walk on the spot at home to get my steps up and wear a Fitbit to monitor it, I find 10,000 a day helps keep my weight in check, as long as I am eating right. Getting 10,000 steps up at…
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You two (Panda & SweetAngelKitten) have summed it up. I am definitely that mindset of "well I've blown it now so anything goes". I will try your tips of allowing an increase to my calories on a 'dangerous' day - I can say that again as for the last 2 days I have managed to stay focused and I feel so much better. Thank you…
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Same problem here now. Did you guys curb the over eating? Do you have any tips to share (or anyone else?) I start the day so well. I eat sensibly (not letting myself get over hungry) I do a nice walk to get my steps up. Then by early evening time boom - I start snacking and can't stop. It's so frustrating and impossible to…
