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Been on this a week now feeling good about future weight Loss always helps when you know others are going through the same thing so feel free to add
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Hey. Getting conflicting advice from friends/family so a pro opinion could help. I’m 5’9 and currently weigh 10 stone 13 lb (153 pounds) and have managed to cut my diet down to roughly 900/1000 calories a day with 40 mins of exercise. I feel a difference but for sure could do more in your opinion how low could my calorie…
