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75gr steel cut oats, 278kcal 100ml of soy milk, 33kcal 100ml of light greek yogurt, 40kcal 100gr berries or fruits, about 50kcal 10gr of nuts or something equally fatty and tasty, about 90 kcal The total calorific content is always about 490-520kcal depending on the nuts and fruits. It's been my standard breakfast for…
