Replies
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I am a new dad like you, and am in my forties like you. Enjoy the ride.
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I will, I can see the scale being inaccurate because although my skin isn't looking like I been taking anavar, I can hardly pinch more than an inch of body with my fingers at any given point. But there is not much striation either. I am more commonly called "skin and bones"
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I am afraid at 160lbs I'll look like some kind of strung out drug addict. I am not disagreeing though as I can see my bf is a little high,, that's if the weight watcher scale is right and accurate.
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I imagine because of the caloric expenditure required of my daily working life. Coupled with a sheer lack of appetite at times.
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But my thinking is I'll lose it all very quickly. I don't sit at a desk. It's always been ruff to maintain for me, I'm either gaining or losing, no happy medium.
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My weight seems to fluctuate pretty drastic, I am of the thinking I need to gain weight to even out my height to weight ratio, also to keep the fluctuations in check a little better because I walk between 6 to 12 miles daily at work. I attribute my bf% to a few years of daily pizza and steak bombs, over the past month and…
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I have a gainer shake following workouts, 3 day a week split. 1 cup oats Scoop whey Tbsp almond butter 12 oz whole milk I am having a hard time believing my metabolic rate hasn't slowed since my 20's.
