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It's not a good idea to run the same distance Everytime you run. The best setup is to run Monday Wednesday Friday. Monday you run long slow distance which is a few miles at a nice easy slow pace. Wednesday is all out 60-120s for 15 minutes and Friday is continuous high intensity which is 20 minutes of running at 90 percent…
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If you do pressing movements and don't do any pulling movements to counter the muscular imbalance, you will be at a heightened risk of injury.
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Make sure to do inverted rows as well because too many push ups can cause shoulder problems .
