Makingchanges17 Member

Yoga!

32?

Nope!

So happy to see all of the replies! Thank you everyone and I think I was able to reach out to all of you?! If not, feel free to add me! :)

Curled up under blankets in bed!

Getting ready to do some yoga!

Panic attack-y....blaaaah!

Feel free to add! Always looking for encouragement and motivation and love supporting others as well! :)

Amazing legs!

Aww thank you, you're so sweet! As do you! Very charming smile and kind and pretty eyes!

A salad

Nice smile and sunglasses :)

To be the healthiest I can be for my kiddo. Plus it helps my mood and mental health and helps me rid of negative energy! :)

Pretty!

Accept?

Nope, I haven't!

"Crazy little thing called love" - queen Or "Crazy b****" - Buckcherry :D

Trying to force myself to go do power yoga even though I want to sleep :D

Lil salad

Oh wow! That is awesome!! I'm going to have to check out that app! Thank you for sharing that with me! That really neat! :)

Nice!! That's so neat that it just happens to work for you because of your routine/hunger cues! I like your approach with not being rigid and I'm definitely trying to be less rigid myself. And the flexibility is definitely a nice point! :)

That's so awesome! Congratulations! It definitely has helped with the cravings for the most part - I'm not sure if I could be strict enough to do 20/4 though lol so props to you! :) Thank you so much!

Snuggled in bed, wrapped in blankets and trying to warm up!

That's great that you didn't experience the fatigue and coffee is definitely something I need in the morning too lol. That is awesome that there is a group! I will definitely join! Thank you so much for letting me know. I appreciate all of the information and it totally helps! Thanks again! :)

I can definitely see how it can just transfer the "time to eat bc it's breakfast time" to "it's time to eat bc the eating window started". That's something that I will definitely take note of now to see if I'm just doing it bc of time or hunger. I can also understand the irritation around the rules and rigidity within…

I'm happy to hear it has helped you! I definitely don't use it as a catch all but a tool like you said :). Thank you so much!

And I agree it's a tool for sure :)

I do exercise and sometimes eat back the calories, not always. I usually eat 1-1.5 hours beforehand. I haven't been as hungry now doing the 16:8. Dinner is a family thing for me so I want to make sure I am eating with my kiddo. I'm typically hungrier after work anyway so it works out.

I'm okay with haters, the big thing is that health and wellness is not a one-size-fits-all approach. People have strong feelings for almost anything, and if this doesn't seem to align with me (so far it is) then I will switch things up. That's so awesome that it has helped you! I've noticed reduction in bloating as well…

That's definitely very helpful for me! So you didn't noticed increased fatigue during the 45 days? Thank you so much for the response!