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Postpartum Support
Hello, I am almost 6 weeks postpartum with my 2nd child and exclusively breastfeeding (with 1 pump in the morning after a nursing session to build supply before I start working again). Postpartum depression has hit hard with this one and it has impacted hunger like crazy. I'm hungry but nothing sounds great or I become…
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Tips/Support from Anyone Dealing with Anxiety/Depression and Influence of Food?
Hello, just wanting to see if there are people out there battling anxiety or even depression and noticing the effects/influence it has on food choices. Some days it makes me want to consume sugar like crazy and other days I can't even stand the sight of food. Looking for support and to help others as well! It's nice not…
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Support/motivator/accountability partner?
Just wanting to reach out as I'm hoping to find someone who would want to work together to hold each other accountable, support one another and motivate! This always seems to turn into a mental battle for me and I start struggling. Just want to keep on track and stay sane! I love helping support people too :)
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16:8 Intermittent Fasting Style
Hello! I'm just curious if anyone has had success with the 16 hour fasting window and 8 hour eating window style of intermittent fasting? I've been doing it and just curious if anyone else has seen success. Also, do you do it every day or so many days out of the week?
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1.5 Years After Baby and Still Stuck!
It has been 1.5 years since I had my little one and I've gotten in an exercise routine and been eating healthy and still cannot ge back to the weight I was at before pregnancy. Has anyone else struggled with this? Any tips or thoughts? I'm so frustrated! Thank you in advance!
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Positive Coping Strategies?
Just curious as to how other people cope during high stress times. I just found out bad news regarding my dad's health (cancer spiked back in a big way) and my immediate go to for coping involves unhealthy behaviors - typically not eating much food. I'm trying to cope in a better manner but it is hard to break the biggest…
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Needing Motivation to Get Started
I am 7 weeks postpartum and have been given the all clear to get back to normal activities, which includes exercise. However, I've been so fatigued that I cannot seem to make myself do any sort of workouts. By the time my husband can help take care of the little one, I'm just wanting to do nothing. I'm in need of support…
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New mom wanting to get back on track
Hi everyone, I'm a new (first time) mom who is wanting to try to get back to/or at least close to my pre-pregnancy body. I know my body may never get back to where it was but I at least want to try to get back to the best version I can. I am almost 5 weeks postpartum and breastfeeding. I gained 28 lbs during my pregnancy…
