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I remind myself every time I want to make a bad food choice that I am worth so much more! Also, that one small piece of something not good for me will not derail my entire journey so don’t give up because I made a bad choice!
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Congratulations on your efforts do far. I am three days in to my journey of a healthier me and I’m looking forward to seeing my results. Even on bad days still keep pushing and start New the next day!
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The process you made so far is great! I too am looking to lose 80-90 lbs. Today was day one so here is too many more
